Author Archives: admin

Meditation at the Ballet

“When we are dancing we are not aiming to arrive at a particular place on [...]

Art, Growth, Acceptance and Change

Experience life in all possible ways — good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. [...]

11 Sneaky Signs You Have Health Anxiety Due To The COVID-19 Pandemic

It’s normal for people to experience bouts of insomnia or sleeplessness during times of stress. [...]

Using Art Therapy and Yoga in the Treatment of Social Anxiety Disorder

Art therapy and yoga can help with social anxiety. Melissa R. Giuttari, a licensed mental [...]

COVID-19 anniversary: New Yorkers take stock of a year in the life of the pandemic

The ‘magic’ of therapy proves durable Twenty years into her career as a therapist, Melissa [...]

10 Simple, Fun Ways to Make New Couple Friends

Host a dinner party Melissa R. Giuttari, a New York-based psychologist who specializes in couples therapy, suggests [...]